We step onto the mats and we haven’t dressed ourselves properly. Like a small child. Remember how frustrating it was not knowing how to tie your shoe laces? Probably not because it was a long time ago, but ...
8:45 Heaven - Drunken Tiger K-pop/Hip-hop Spotify | Apple Music | YouTube Music Who Knows feat. Chronixx - Protoje Dancehall/Roots Reggae/Dub Spotify | Apple Music | YouTube Music Playing With the Boys - Kenny Loggins Pop Rock Spotify ...
Back in the late summer of 2004 I was sitting in Kelowna in the worst gridlock of the year. My pager had been going off for more than an hour. The latest messages told me a VIP back ...
Last Saturday Jessica and I celebrated our anniversary. We went for a seven course fine dining meal at the Ugly Duckling in Victoria's Chinatown. Standouts were the sablefish and the 60-hour prime rib. Delicious. The temptation was there ...
I've been playing jiu-jitsu for more than twenty years. I still have some of the gear that I bought for my very first class and although it's worn, it's in decent shape. My gis usually expire when they ...
This past Saturday morning we had another Parents & Kids event at Lolakana that bisected my dayjob—I started just before midnight on Friday and then went long into the evening afterwards, fitting in [naps throughout the day]. The ...