Punk rock training playlist in hand, you're keeping training emotional and raw—this isn't background music, it's fuel to get choked out to for one more round (this time you'll leave your sparring partner in a heap) or smashing PRs at the gym. Grab it on Apple Music, Spotify, YouTube and YouTube Music.
This 70+ track beast runs you through the gauntlet. Heavyweights like The Clash, Dead Kennedys and Black Flag lay down the raw, foundational fury. New blood—Amyl and The Sniffers, The Lillingtons, The Suicide Machines—keep it feral and current. Non-English brawlers from Drei Meter Feldweg (German grit), THE STALIN (Japanese snarl) and Millencolin (Swedish speed) keep you on alert—you'll tap, you'll gasp for air, but you can't retreat. You can't surrender. Get back on the mats and fight on.
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Full Track Listing
- I Love Livin' In the City - FEAR
- Bloodstains (1979 Original Version) - Agent Orange
- Detroit is the New Miami - The Suicide Machines
- Mars Bars - The Undertones
- New York State Police - U.K. Subs
- Handling the Big Jets - The Members
- Two Pints of Lager and a Packet of Crisps Please - Splodgenessabounds
- Gates of the West - The Clash
- Go Buddy Go - The Stranglers
- The Dreams of Children - Paul Weller
- Getting Beaten Up - The Piranhas
- Twister - The Fall
- American Jesus - Bad Religion
- Change Gonna Come - The Riptides
- Alkoholimplantat - MÄNNI
- Holiday in Cambodia - Dead Kennedys
- Los Angeles - X
- Rise Above - Black Flag
- I Wanna Be Your Dog - The Stooges
- Institutionalized - Suicidal Tendencies
- Where Eagles Dare - The Misfits
- I Against I - Bad Brains
- Neat Neat Neat - The Damned
- Caught With the Meat In Your Mouth - Dead Boys
- Fast Cars - Buzzcocks
- Minor Threat - Minor Threat
- Lexicon Devil - Germs
- Herzfiend - Drei Meter Feldweg
- Gary Gilmore's Eyes - The Adverts
- Teenage Kicks - The Undertones
- The Kid With the Replaceable Head (Single Version) - Richard Hell & The Voidoids
- Hast du kapiert? - Feine Sahne Fischfilet
- Goo Goo Muck - The Cramps
- Suspect Device (Single Version) - Stiff Little Fingers
- Your Generation - Generation X
- If the Kids Are United - Sham 69
- Identity - X-Ray Spex
- Born to Lose - Johnny Thunders & The Heartbreakers
- Homicide - 999
- Butcher Baby - Plasmatics
- Hageshii Ame Ga - THE MODS
- Endless Trip - Hi-STANDARD †
- Typical Girls - The Slits
- No More Heroes - The Stranglers
- Invincible - No Use For A Name
- The Science of Myth - Screaming Weasel
- L.A.P.D. - The Offspring
- Ung & Kåt - Ebba Grön
- Competition Song - Pennywise
- Lock, Step & Gone - Rancid
- Blame Game - The Manges
- Zodiac - The Lillingtons
- Reach For the Sky - Social Distortion
- Money - THE STALIN
- Wild In the Streets - Circle Jerks
- Waiting Room - Fugazi
- New Noise - Refused
- No Waves - FIDLAR
- Seeing Double At the Triple Rock - NOFX
- Take Back the Power - The Interrupters
- Bad Brain - Ramones
- Reservoir - PUP
- Nothing - Millencolin
- Double Trouble - THE STAR CLUB
- Code Blue - T.S.O.L.
- Problems - Sex Pistols
- Danci No Obasan - Anarchy
- Raum der Zeit - Wizo
- Liebesspieler - Die Toten Hosen †
- Endless Sky - D.O.A. †
- Into the Valley - The Skids
- Hertz - Amyl and The Sniffers
† These tracks are missing from YouTube & YouTube Music
Need More BJJ Playlists?
Check out our other Session playlists—all 200' in length, minimum and tailored for BJJ players.
One of the things we're particular about around here is that each artist only appears on each playlist once—variety is key. It helps put together future playlists and keeps songs from getting completely overplayed and worn out.