Ever felt your jiujitsu needed a soundtrack to match the adrenaline rush of a fast submission or flawless sweep? Our Pop Punk playlist for BJJ brings the heatโfast tempos, catchy hooks, and high-energy vibes to fuel gruelling rolls or focused drills.
Or relaxing with a coffee after early morning class (shout out to the Morning Crews everywhere).
Whether you're warming up, cooling down or need tunes to keep your energy soaring during open mat, this handpicked selection of Pop Punk anthems delivers. Stream it on your favourite platform or check the full track listing below, cherry-pick your favourites and add to playlists of your own. From Green Day's iconic Longview to Paramore's high-octane Misery Business, this playlist packs classics and hidden gems to keep your heart racing and spirits high.
Get the Playlist
New playlists every Monday! Bookmark us or follow us on Instagram, Threads or X and never miss an update!
Full Track Listing
- Longview - Green Day
- Misery Business - Paramore
- Ocean Avenue - Yellowcard
- Want You Bad - The Offspring
- Too Bad About Your Girl - The Donnas
- Need You Around - Smoking Popes
- Leader - Bif Naked
- The Days of the Phoenix - AFI
- Over My Head (Better Off Dead) - Sum 41
- Dear Maria, Count Me In - All Time Low
- Flavor of the Weak - American Hi-Fi
- Secrets - State Champs
- Here In Your Bedroom - Goldfinger
- Right Now - SR-71
- Run, Don't Walk - Hey Monday
- Ticket Outta Loserville - Son of Dork
- 5 Years - Allister
- Nothing Worth Having Comes Easy - Save Your Breath
- May 16 - Lagwagon
- Endless Summer Days - Diesel Boy
- Hopeless Romantic - The Bouncing Souls
- I'm Not Okay (I Promise) - My Chemical Romance
- Congratulations Smack + Katy - Reggie and the Full Effect
- Oh Nina - The Muffs
- World's On Heroin - ALL
- ใชใณใใชใณใ (Linda Linda) - THE BLUE HEARTS
- Shoulder to the Wheel - Saves The Day
- ใธใฟใผใใฐ (Jitaabagu/Jitterbug) - Ellegarden
- Devil In A Midnight Mass - Billy Talent
- Tan Felices Con Tan Poco - Say Ocean
- Fragil - Allison
- Come Piace a Me - Porno Riviste
- Shine - Doughboys
- Complacent - Youth Fountain
Notes About The Japanese Tracks
Here's the bad news: ใชใณใใชใณใ (Linda Linda) by THE BLUE HEARTS (the Japanese love their ALL CAPS like I like my parentheses) isn't on streaming services. The playlists include it because my collection pre-dates the modern streaming, but aside from suggesting you add it to playlists of your own (you should, it's worth it), I can't help you get a hold of the track.
Of course, if it does become available one day, this playlist will be updated.
Now, about ใธใฟใผใใฐ (Jitterbug) by Ellegarden (no caps). It might show up as Jitaabagu on Apple Music or in native Japanese on Spotify. It's not on YouTube Music or YouTube, but the music video is. You might as well check it outโlots of snowboarding action, which is a great setting for any sort of high-energy music video
Craving More Pop Punk?
- Dive into our 3 Video Countdown vol.5 for a selection of pop punk classics, including the video for the elusive Linda Linda.
- Need more tracks for the mats? Check out the Pop Punk Sampler no.2โbecause one playlist is never enough
Got a Pop Punk Anthem for the Mats?
Studies show music boosts athletic performance (check out this article for more). Drop your favourite tracks in the comments below or hit us up on social media and help the cause. We're always looking to expand our musical arsenal for the next training session