• 26/11/2025
  • blog posts

MMA Walkout Sampler no.1

Across all promotions, across borders, across continents, music has been constant; not just in MMA, but virtually all sports. We're talking walkouts here;

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MMA Walkout Sampler no.1
  • 19/11/2025
  • blog posts

Listening Notes 04

Since taking over the gym this summer, things have been pretty hairy around here. Turns out all my management experience in B2B, retail

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Listening Notes 04
  • 15/11/2025
  • blog posts

SECRET PLAYLIST: You Need To Chill the F_ck Out no.2

Imagine you're in league with the Devil. No one remembers the pact you signed. The world has changed completely since then—nations have risen

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SECRET PLAYLIST: You Need To Chill the F_ck Out no.2
  • 09/11/2025
  • blog posts

25+ Family-Friendly Lolakana Playlists

We put a lot of thought into the playlists Lolakana publishes; there's all sorts of rules I have, but some tracks just aren't

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25+ Family-Friendly Lolakana Playlists
  • 07/11/2025
  • blog posts

Lolakana SIO Open Results 2025

Lolakana's first tournament: three competitors, three first-timers, three golds and a silver. Double Gold - Mal (3-6 Division, Mighty Mite) Mal dominated both

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Lolakana SIO Open Results 2025
  • 29/10/2025
  • blog posts

Frequently Asked Questions

You're considering training but have questions. This FAQ addresses every concern we've heard from people who walked through our door for the first

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Frequently Asked Questions
  • 13/08/2025
  • playlists

K-Pop Primer Sampler no.1

If I spent less time thinking about K-pop since 2005, my jiu-jitsu would be better. But here we are with another playlist for

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K-Pop Primer Sampler no.1
  • 12/05/2025
  • blog posts

AI is here, so what?

AI is transforming the way I create playlists—but not in the way you might think. Since January 2024, I’ve been posting new playlists

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AI is here, so what?
  • 28/04/2025
  • playlists

90s Sampler no.3

Here's another playlist that focuses on the evolving sound of music over a decade—this time a curated 90s workout playlist for combat sports

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90s Sampler no.3