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# Lolakana Martial Arts: Lolakana Martial Arts is an Indigenous-owned martial arts academy in Victoria BC, offering BJJ, No-Gi, Kickboxing, Boxing, Kids and Women's Only programs. Opened August 2025.

## Sitemaps
[XML Sitemap](https://lolakana.com/sitemap_index.xml): Includes all crawlable and indexable pages.

## Posts
- [THE Solo Drill For Beginners](https://lolakana.com/blog-posts/the-solo-drill-for-beginners/): The only thing I tell beginners to practice at home
- [Jiu-Jitsu Tracks – Week 20/2026](https://lolakana.com/blog-posts/jiu-jitsu-tracks-week-20-2026/): Six songs great for jiu-jitsu players
- [[09] Moving Overseas & Sambo Dentists: A Jiu-Jitsu Problem Nobody Talks About](https://lolakana.com/blog-posts/09-moving-overseas-sambo-dentists-a-jiu-jitsu-problem-nobody-talks-about/): We arrived in 2005 unprepared. Unprepared for culture shock. Unprepared for reality versus expectations
- [[08] Plant-Based for Jiu-Jitsu](https://lolakana.com/blog-posts/08-plant-based-for-jiu-jitsu/): Not vegan—85% plant-based.
- [[07] The Non-Affiliate, Non-Gatekeeping Jiu-Jitsu Hobbyist Shopping List](https://lolakana.com/blog-posts/07-the-non-affiliate-non-gatekeeping-jiu-jitsu-hobbyist-shopping-list/): And it's almost all inexpensive. And stuff we've used month after month for years
- [[06] Who Is Jiu-Jitsu For?](https://lolakana.com/blog-posts/06-who-is-jiu-jitsu-for/): This wasn't the sport—the martial art—that I started with 26 years ago.
- [[05] What I Got Wrong About Napping](https://lolakana.com/blog-posts/05-what-i-got-wrong-about-napping/): Purple belt in jiu-jitsu. Red belt napper
- [[04] The Minimum Effective Dose for the Jiu-Jitsu Hobbyist](https://lolakana.com/blog-posts/04-the-minimum-effective-dose-for-the-jiu-jitsu-hobbyist/): The Jiu-Jitsu Hobbyist no.4: Higher temperatures won't make our water 'more boiled'—they just waste resources.
- [[03] – How I Saved 78 Hours A Year & Never Miss Jiu-Jitsu Class](https://lolakana.com/blog-posts/how-i-saved-78-hours-a-year-never-miss-jiu-jitsu-class/): I don't want to go to jiu-jitsu this morning.
- [[02] – Let’s Play Jiu-Jitsu](https://lolakana.com/blog-posts/lets-play-jiu-jitsu/): The Jiu-Jitsu Hobbyist no.2
- [[01] – How I’ve Stayed a Jiu-Jitsu Hobbyist for 26 Years](https://lolakana.com/blog-posts/the-jiu-jitsu-hobbyist-no-1/): Not an identity. Just a sport that I fit around real life
- [MMA Walkout Sampler no.1](https://lolakana.com/blog-posts/mma-walkout-sampler-no-1/): Bring the aura of legendary MMA walkouts to any workout with this collection of tracks from our favourite fighters over the past 25 years
- [Listening Notes 04](https://lolakana.com/blog-posts/listening-notes-04/): Here's a few albums I've kept on repeat over the past few weeks as I've been sitting in gridlock trying to drive all over town
- [SECRET PLAYLIST: You Need To Chill the F_ck Out no.2](https://lolakana.com/blog-posts/secret-playlist-you-need-to-chill-the-f_ck-out-no-2/): Lolakana publishes playlists for combat sport athletes. Ostensibly for the gym. We're deviating from that again, with another playlist here for downtime
- [25+ Family-Friendly Lolakana Playlists](https://lolakana.com/blog-posts/25-family-friendly-lolakana-playlists/): We put a lot of thought into the playlists Lolakana publishes; there's all sorts of rules I have, but some cuts just aren't appropriate for the gym
- [Lolakana SIO Open Results 2025](https://lolakana.com/blog-posts/lolakana-sio-open-results-2025/): Lolakana's first tournament: three competitors, three first-timers, three golds and a silver
- [Frequently Asked Questions](https://lolakana.com/blog-posts/faq/): You have questions. We have answers. They're free and we can't get them back now so you might as well read them
- [K-Pop Primer Sampler no.1](https://lolakana.com/playlists/k-pop-primer-sampler-no-1/): If I spent less time thinking about K-pop since 2005, my jiu-jitsu would be better.
- [AI is here, so what?](https://lolakana.com/blog-posts/ai-is-here-so-what/): AI is transforming the way I create playlists—but not in the way you might think.
- [90s Sampler no.3](https://lolakana.com/playlists/90s-sampler-no-3/): Here's another playlist that focuses on the evolving sound of music over a decade—this time a curated 90s workout playlist for combat sports athletes—not just BJJ players
- [Funk Sampler no.2](https://lolakana.com/playlists/funk-music-for-bjj-training/): Funk music for BJJ training on Spotify, Apple Music, YouTube Music & YouTube. James Brown & Prince fuel your grind. Streaming now!
- [10s Session no.1](https://lolakana.com/playlists/10s-session-no-1-2010s-music-for-bjj/): A double fistful of 2010s music for BJJ. Iconic rock riffs, slick hip-hop bars, electronic drops and funky grooves collide to ignite your game
- [Uppers Session no.1](https://lolakana.com/playlists/electronic-music-playlist-for-bjj/): Feel the vibe of the late 90s on the mats with this electronic music playlist for BJJ that captures the spirit of the era through a blend of classic anthems, rediscovered gems, and modern tracks
- [Hair Metal Sampler no.2](https://lolakana.com/playlists/80s-hair-metal-classics-for-bjj/): Blast these 80s hair metal classics for BJJ—high-energy anthems from Mötley Crüe to Eclipse. History meets intensity in one killer mix. Streaming on Apple Music, Spotify, YouTube Music & YouTube
- [House Sampler no.3](https://lolakana.com/playlists/house-sampler-no-3-best-house-music-for-bjj/): House music doesn't care who you are, it just welcomes you to the party and hopes you have a good time—like a great BJJ club. Bring uplifting nightclub vibes to the mats with our third House music playlist. Streaming on Spotify, Apple Music, YouTube Music & YouTube
- [Punk Rock Session no.1](https://lolakana.com/playlists/punk-rock-session-no-1/): Punk Rock Training Playlist: 70+ tracks of raw fury from The Clash to Amyl and The Sniffers—fuel for BJJ mats or gym PRs
- [Funk Sampler no.1](https://lolakana.com/playlists/funk-sampler-no-1/): A Funk playlist for athletes that live for the mats—not for rest rounds or leaning against the wall after a senior belt smashes you. (With this playing, your body won't care that you're tired anyways)
- [Afrobeat Sampler no.1](https://lolakana.com/playlists/afrobeat-sampler-no-1/): Afrobeat 🔥 for BJJ and 👊 🥋 🏋️‍♀️ 🏃‍♀️workouts. Perfect for rolling, strength training, cardio sessions... also sitting on the edge of the mat afterwards shooting the breeze with your teammates. Streaming on Apple Music, Spotify, YouTube Music & YouTube
- [Hair Metal Sampler no.1](https://lolakana.com/playlists/hair-metal-sampler-no-1/): Power up with our 80s Hair Metal workout playlist, perfect for combat sports or any workout session where you need to channel some swagger and attitude
- [10s Sampler no.2](https://lolakana.com/playlists/10s-sampler-no-2/): Turns out there was some great music for 👊 🥋 🏋️‍♀️ 🏃‍♀️ workout playlists in the previous decade
- [70s Sampler no.4](https://lolakana.com/playlists/70s-sampler-no-4/): 100 minutes of 70s jams for 👊 🥋 🏋️‍♀️ 🏃‍♀️workouts, streaming on Spotify, Apple Music, YouTube & YouTube Music
- [Heavy Metal Sampler no.2](https://lolakana.com/playlists/heavy-metal-sampler-no-2/): Dive into 👊 🥋 🏋️‍♀️ 🏃‍♀️workouts the Heavy Metal Sampler no.2—also great as a soundtrack for slow-motion cooking spazzy whitebelts with top pressure at open mat
- [Funk Rock Session no.1](https://lolakana.com/playlists/funk-rock-session-no-1/): A playlist of funk grooves and rock swagger for ? ? ?️‍♀️ ?‍♀️workouts
- [Secret Playlist 02](https://lolakana.com/blog-posts/secret-playlist-02/): A playlist for relaxing after a day of the Devil’s work
- [80s Sampler no.4](https://lolakana.com/playlists/80s-sampler-no-4/): An 80s playlist for ???️‍♀️?‍♀️workouts—100 minutes of neon colours, incandescent lighting, big hair, shoulder pads, leotards and leg warmers...
- [Uppers Sampler no.2](https://lolakana.com/playlists/uppers-sampler-no-2/): A ???️‍♀️?‍♀️workout playlist of trance, big beat, house, acid, breakbeat & techno
- [Girly Drinks](https://lolakana.com/blog-posts/girly-drinks/): An off-brand playlist for sharing colourful cocktails with friends
- [Heavy Metal Sampler no.1](https://lolakana.com/playlists/heavy-metal-sampler-no-1/): This playlist is long overdue. A big portion of my CD collection in the 90s was metal and teenage me would have appreciated this sort of thing a lot. This skews heavily towards the styles of the 80s and 90s, peppered with some modern tracks here and there
- [Dub Session no.1](https://lolakana.com/playlists/dub-session-no-1/): A long playlist of dub music—initially a style of reggae (that's evolved beyond since then) that strips out a lot of the vocals to focus on deep bass and rhythm, using a lot of echo, reverb and samples.
- [Listening Notes 03](https://lolakana.com/blog-posts/listening-notes-03/): The Lillingtons, LTJ Bukem, Nujabes & Ryuichi Sakamoto
- [Punk Rock Sampler no.2](https://lolakana.com/playlists/punk-rock-sampler-no-2/): 100 minutes of punk rock adrenaline for ? ? ?️‍♀️ ?‍♀️ workouts
- [November Roundup](https://lolakana.com/blog-posts/november-roundup/): Five playlists uploaded in November, Listening Notes, three badass J-Rock videos and daylight savings time sucks
- [Boom Bap Session no.1](https://lolakana.com/playlists/boom-bap-session-no-1/): The signature snare grit, bass kicks, and jazz samples laid the ground for MCs lyrical flows established hip hop's Golden Era and inspired musicians in the decades to come. This playlist is a 3+ hour mix of classic and modern tracks with beats and rhymes that hit hard—channel it into your striking, your jiujitsu, that mile of track, or the rack of weights in front of you
- [3 Video Countdown vol.7](https://lolakana.com/blog-posts/3-video-countdown-vol-7/): Metalheads take note: 3 badass J-Rock videos you need to see and have on your playlists
- [Uppers Sampler no.1](https://lolakana.com/playlists/uppers-sampler-no-1/): A mix of trance, big beat, house, acid, breakbeat, glitch & electro for your ? ? ?️‍♀️ ?‍♀️workouts
- [Instrumental Hip Hop Session no.1](https://lolakana.com/playlists/instrumental-hip-hop-session-no-1/): 200 minutes of Instrumental Hip-Hop for your ? ? ?️‍♀️ ?‍♀️ workouts
- [Listening Notes 02](https://lolakana.com/blog-posts/listening-notes-02/): Ambient IDM, ambient Black Metal, an electroclash masterpiece and two albums called Los Angeles
- [Punk Rock Sampler no.1](https://lolakana.com/playlists/punk-rock-sampler-no-1/): A 100-minute mainline of punk rock is your soundtrack for crushing workouts
- [October Roundup: More Music Less Podcasts, 4 Playlists & The Superiority of Manga Over Anime](https://lolakana.com/blog-posts/october-roundup/): Less podcasts, more music and four playlists uploaded last month
- [Listening Notes 01](https://lolakana.com/blog-posts/listening-notes-01/): Trip hop and downtempo albums to listen to in the truck first thing in the morning when being alone with your thoughts won't do

## Pages
- [FAQ](https://lolakana.com/faq/): You're thinking about training at Lolakana and have questions. These are the ones we actually get asked, answered properly.
- [HOME](https://lolakana.com/): IRL combat sports and after-class hangouts for adults and kids 
- [Kickboxing Classes Victoria BC](https://lolakana.com/kickboxing-classes-victoria-bc/): "I've thought about starting something like this for a while but never had the guts to try."
- [Women’s Only Kickboxing Classes in Victoria BC](https://lolakana.com/womens-only-kickboxing-classes-in-victoria-bc/): A 4-week program coached by women, in a semi-private space.
- [BJJ Gym In Victoria BC](https://lolakana.com/bjj-gym-in-victoria-bc/): Come play the greatest sport on Earth with us
- [Beginner BJJ – Success](https://lolakana.com/beginner-bjj-success/): You're in.
- [Brazilian Jiu-Jitsu In Victoria BC](https://lolakana.com/bjj-in-victoria-bc/): Come play the greatest sport on Earth with us
- [Beginner BJJ Program](https://lolakana.com/beginner-bjj-program/): No experience needed.No need to “get in shape first.”
- [Event](https://lolakana.com/event/): Parents + Kids Jiu-Jitsu is back!
- [Jiu-Jitsu Tracks](https://lolakana.com/jiu-jitsu-tracks/): A list of songs good for jiu-jitsu & links to them in Spotify, Apple Music & YouTube Music
- [Kids Martial Arts in Victoria BC](https://lolakana.com/kids-martial-arts-in-victoria-bc/): Building confident, kind kids playing the most exciting sports on Earth
- [Claim Your Unlimited Trial Offer](https://lolakana.com/unlimited-offer/): See if Lolakana is the right fit for you.
- [Unlimited Trial Offer – Success](https://lolakana.com/unlimited-trial-offer-success/): We’ve received your request! Because we aren’t a corporate chain, the team handle every enrolment personally. Look for an email from us within the next 24 hours (honestly, it’s usually much faster) to coordinate your first class and get your gi size.
- [Adult BJJ Welcome – Success](https://lolakana.com/bjj-welcome/): You're in.
- [Claim Your Beginner Offer](https://lolakana.com/beginner-offer/): You've chosen the 4-Class Beginner Start. This is the best way to see if Lolakana is the right fit for you.
- [Kids Martial Arts – SUCCESS](https://lolakana.com/kids-start/): We’ve received your request! Because we aren’t a corporate chain, the team handle every enrolment personally. Look for an email from us within the next 24 hours (honestly, it’s usually much faster) to coordinate your first class and get your gi size.
- [CONTACT](https://lolakana.com/contact/): Follow & DM us on Instagram
- [200-Minute Extended Playlists](https://lolakana.com/200-minute-extended-playlists/): All 200 minute playlists for BJJ, available on Spotify, Apple Music, YouTube Music & YouTube
- [100-Minute Standard Playlists](https://lolakana.com/100-minute-standard-playlists/): Playlists for BJJ, combat sports and other workouts, available on Apple Music, Spotify, YouTube Music & YouTube with complete track lists in the links below.
- [ABOUT](https://lolakana.com/about/): Lolakana Martial Arts
- [Terms & Conditions](https://lolakana.com/terms-conditions/): Terms and Conditions ====================Last updated: December 26, 2023Please read these terms and conditions carefully before using Our Service.Interpretation and Definitions ==============================Interpretation --------------The words of which the initial letter is capitalized have meanings definedunder the following conditions. The following definitions shall have the samemeaning regardless of whether they appear in singular or in plural.Definitions -----------For the purposes of these Terms and Conditions:* Affiliate means an entity that controls, is controlled by or is undercommon control with a party, where "control" means ownership of 50% ormore of the shares, equity interest or other securities entitled to votefor election of directors or other managing authority.* Account means a unique account created for You to access our Service orparts of our Service.* Country refers to: British Columbia, Canada* Company (referred to as either "the Company", "We", "Us" or "Our" in thisAgreement) refers to Lolakana, 102 - 787 Tyee Road, Victoria BCV9A7R5.* Content refers to content such as text, images, or other information thatcan be posted, uploaded, linked to or otherwise made available by You,regardless of the form of that content.* Device means any device that can access the Service such as a computer, acellphone or a digital tablet.* Feedback means feedback, innovations or suggestions sent by You regardingthe attributes, performance or features of our Service.* Goods refer to the items offered for sale on the Service.* Orders mean a request by You to purchase Goods from Us.* Promotions refer to contests, sweepstakes or other promotions offeredthrough the Service.* Service refers to the Website.* Terms and Conditions (also referred as "Terms") mean these Terms andConditions that form the entire agreement between You and the Companyregarding the use of the Service.* Third-party Social Media Service means any services or content (includingdata, information, products or services) provided by a third-party thatmay be displayed, included or made available by the Service.* Website refers to Lolakana, accessible from<https://lolakana.com>* You means the individual accessing or using the Service, or the company,or other legal entity on behalf of which such individual is accessing orusing the Service, as applicable.Acknowledgment ==============These are the Terms and Conditions governing the use of this Service and theagreement that operates between You and the Company. 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But You acknowledgethat the Company has no liability related to the integrity of Content or thefailure to successfully restore Content to a usable state.You agree to maintain a complete and accurate copy of any Content in alocation independent of the Service.Copyright Policy ================Intellectual Property Infringement ----------------------------------We respect the intellectual property rights of others. It is Our policy torespond to any claim that Content posted on the Service infringes a copyrightor other intellectual property infringement of any person.If You are a copyright owner, or authorized on behalf of one, and You believethat the copyrighted work has been copied in a way that constitutes copyrightinfringement that is taking place through the Service, You must submit Yournotice in writing to the attention of our copyright agent via email athello@lolakana.com and include in Your notice a detailed description ofthe alleged infringement.You may be held accountable for damages (including costs and attorneys' fees)for misrepresenting that any Content is infringing Your copyright.DMCA Notice and DMCA Procedure for Copyright Infringement Claims ----------------------------------------------------------------You may submit a notification pursuant to the Digital Millennium Copyright Act(DMCA) by providing our Copyright Agent with the following information inwriting (see 17 U.S.C 512(c)(3) for further detail):* An electronic or physical signature of the person authorized to act onbehalf of the owner of the copyright's interest.* A description of the copyrighted work that You claim has been infringed,including the URL (i.e., web page address) of the location where thecopyrighted work exists or a copy of the copyrighted work.* Identification of the URL or other specific location on the Service wherethe material that You claim is infringing is located.* Your address, telephone number, and email address.* A statement by You that You have a good faith belief that the disputed useis not authorized by the copyright owner, its agent, or the law.* A statement by You, made under penalty of perjury, that the aboveinformation in Your notice is accurate and that You are the copyrightowner or authorized to act on the copyright owner's behalf.You can contact our copyright agent via email at hello@lolakana.com.Upon receipt of a notification, the Company will take whatever action, in itssole discretion, it deems appropriate, including removal of the challengedcontent from the Service.Intellectual Property =====================The Service and its original content (excluding Content provided by You orother users), features and functionality are and will remain the exclusiveproperty of the Company and its licensors.The Service is protected by copyright, trademark, and other laws of both theCountry and foreign countries.Our trademarks and trade dress may not be used in connection with any productor service without the prior written consent of the Company.Your Feedback to Us ===================You assign all rights, title and interest in any Feedback You provide theCompany. If for any reason such assignment is ineffective, You agree to grantthe Company a non-exclusive, perpetual, irrevocable, royalty free, worldwideright and license to use, reproduce, disclose, sub-license, distribute, modifyand exploit such Feedback without restriction.Links to Other Websites =======================Our Service may contain links to third-party web sites or services that arenot owned or controlled by the Company.The Company has no control over, and assumes no responsibility for, thecontent, privacy policies, or practices of any third party web sites orservices. You further acknowledge and agree that the Company shall not beresponsible or liable, directly or indirectly, for any damage or loss causedor alleged to be caused by or in connection with the use of or reliance on anysuch content, goods or services available on or through any such web sites orservices.We strongly advise You to read the terms and conditions and privacy policiesof any third-party web sites or services that You visit.Termination ===========We may terminate or suspend Your Account immediately, without prior notice orliability, for any reason whatsoever, including without limitation if Youbreach these Terms and Conditions.Upon termination, Your right to use the Service will cease immediately. If Youwish to terminate Your Account, You may simply discontinue using the Service.Limitation of Liability =======================Notwithstanding any damages that You might incur, the entire liability of theCompany and any of its suppliers under any provision of this Terms and Yourexclusive remedy for all of the foregoing shall be limited to the amountactually paid by You through the Service or 100 USD if You haven't purchasedanything through the Service.To the maximum extent permitted by applicable law, in no event shall theCompany or its suppliers be liable for any special, incidental, indirect, orconsequential damages whatsoever (including, but not limited to, damages forloss of profits, loss of data or other information, for business interruption,for personal injury, loss of privacy arising out of or in any way related tothe use of or inability to use the Service, third-party software and/or third-party hardware used with the Service, or otherwise in connection with anyprovision of this Terms), even if the Company or any supplier has been advisedof the possibility of such damages and even if the remedy fails of itsessential purpose.Some states do not allow the exclusion of implied warranties or limitation ofliability for incidental or consequential damages, which means that some ofthe above limitations may not apply. In these states, each party's liabilitywill be limited to the greatest extent permitted by law."AS IS" and "AS AVAILABLE" Disclaimer ==========The Service is provided to You "AS IS" and "AS AVAILABLE" and with all faultsand defects without warranty of any kind. To the maximum extent permittedunder applicable law, the Company, on its own behalf and on behalf of itsAffiliates and its and their respective licensors and service providers,expressly disclaims all warranties, whether express, implied, statutory orotherwise, with respect to the Service, including all implied warranties ofmerchantability, fitness for a particular purpose, title and non-infringement,and warranties that may arise out of course of dealing, course of performance,usage or trade practice. Without limitation to the foregoing, the Companyprovides no warranty or undertaking, and makes no representation of any kindthat the Service will meet Your requirements, achieve any intended results, becompatible or work with any other software, applications, systems or services,operate without interruption, meet any performance or reliability standards orbe error free or that any errors or defects can or will be corrected.Without limiting the foregoing, neither the Company nor any of the company'sprovider makes any representation or warranty of any kind, express or implied:(i) as to the operation or availability of the Service, or the information,content, and materials or products included thereon; (ii) that the Servicewill be uninterrupted or error-free; (iii) as to the accuracy, reliability, orcurrency of any information or content provided through the Service; or (iv)that the Service, its servers, the content, or e-mails sent from or on behalfof the Company are free of viruses, scripts, trojan horses, worms, malware,timebombs or other harmful components.Some jurisdictions do not allow the exclusion of certain types of warrantiesor limitations on applicable statutory rights of a consumer, so some or all ofthe above exclusions and limitations may not apply to You. But in such a casethe exclusions and limitations set forth in this section shall be applied tothe greatest extent enforceable under applicable law.Governing Law =============The laws of the Country, excluding its conflicts of law rules, shall governthis Terms and Your use of the Service. Your use of the Application may alsobe subject to other local, state, national, or international laws.Disputes Resolution ===================If You have any concern or dispute about the Service, You agree to first tryto resolve the dispute informally by contacting the Company.For European Union (EU) Users =============================If You are a European Union consumer, you will benefit from any mandatoryprovisions of the law of the country in which you are resident in.United States Legal Compliance ==============================You represent and warrant that (i) You are not located in a country that issubject to the United States government embargo, or that has been designatedby the United States government as a "terrorist supporting" country, and (ii)You are not listed on any United States government list of prohibited orrestricted parties.Severability and Waiver =======================Severability ------------If any provision of these Terms is held to be unenforceable or invalid, suchprovision will be changed and interpreted to accomplish the objectives of suchprovision to the greatest extent possible under applicable law and theremaining provisions will continue in full force and effect.Waiver ------Except as provided herein, the failure to exercise a right or to requireperformance of an obligation under this Terms shall not effect a party'sability to exercise such right or require such performance at any timethereafter nor shall be the waiver of a breach constitute a waiver of anysubsequent breach.Translation Interpretation ==========================These Terms and Conditions may have been translated if We have made themavailable to You on our Service. You agree that the original English textshall prevail in the case of a dispute.Changes to These Terms and Conditions =====================================We reserve the right, at Our sole discretion, to modify or replace these Termsat any time. If a revision is material We will make reasonable efforts toprovide at least 30 days' notice prior to any new terms taking effect. Whatconstitutes a material change will be determined at Our sole discretion.By continuing to access or use Our Service after those revisions becomeeffective, You agree to be bound by the revised terms. If You do not agree tothe new terms, in whole or in part, please stop using the website and theService.Contact Us ==========If you have any questions about these Terms and Conditions, You can contactus:* By email: hello@lolakana.com
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- [Privacy Policy](https://lolakana.com/privacy-policy/): Privacy Policy ==============Last updated: August 17, 2021This Privacy Policy describes Our policies and procedures on the collection,use and disclosure of Your information when You use the Service and tells Youabout Your privacy rights and how the law protects You.We use Your Personal data to provide and improve the Service. By using theService, You agree to the collection and use of information in accordance withthis Privacy Policy.Interpretation and Definitions ==============================Interpretation --------------The words of which the initial letter is capitalized have meanings definedunder the following conditions. The following definitions shall have the samemeaning regardless of whether they appear in singular or in plural.Definitions -----------For the purposes of this Privacy Policy:* Account means a unique account created for You to access our Service orparts of our Service.* Company (referred to as either "the Company", "We", "Us" or "Our" in thisAgreement) refers to Lolakana, 102 - 787 Tyee Road, Victoria, BCV9A7R5.For the purpose of the GDPR, the Company is the Data Controller.* Cookies are small files that are placed on Your computer, mobile device orany other device by a website, containing the details of Your browsinghistory on that website among its many uses.* Country refers to: British Columbia, Canada* Data Controller , for the purposes of the GDPR (General Data ProtectionRegulation), refers to the Company as the legal person which alone orjointly with others determines the purposes and means of the processing ofPersonal Data.* Device means any device that can access the Service such as a computer, acellphone or a digital tablet.* Personal Data is any information that relates to an identified oridentifiable individual.For the purposes for GDPR, Personal Data means any information relating toYou such as a name, an identification number, location data, onlineidentifier or to one or more factors specific to the physical,physiological, genetic, mental, economic, cultural or social identity.* Service refers to the Website.* Service Provider means any natural or legal person who processes the dataon behalf of the Company. It refers to third-party companies orindividuals employed by the Company to facilitate the Service, to providethe Service on behalf of the Company, to perform services related to theService or to assist the Company in analyzing how the Service is used. Forthe purpose of the GDPR, Service Providers are considered Data Processors.* Third-party Social Media Service refers to any website or any socialnetwork website through which a User can log in or create an account touse the Service.* Usage Data refers to data collected automatically, either generated by theuse of the Service or from the Service infrastructure itself (for example,the duration of a page visit).* Website refers to Lolakana, accessible from<https://lolakana.com>* You means the individual accessing or using the Service, or the company,or other legal entity on behalf of which such individual is accessing orusing the Service, as applicable.Under GDPR (General Data Protection Regulation), You can be referred to asthe Data Subject or as the User as you are the individual using theService.Collecting and Using Your Personal Data =======================================Types of Data Collected -----------------------Personal Data ~~~~~~~~~~~~~While using Our Service, We may ask You to provide Us with certain personallyidentifiable information that can be used to contact or identify You.Personally identifiable information may include, but is not limited to:* Email address* First name and last name* Phone number* Address, State, Province, ZIP/Postal code, City* Usage DataUsage Data ~~~~~~~~~~Usage Data is collected automatically when using the Service.Usage Data may include information such as Your Device's Internet Protocoladdress (e.g. IP address), browser type, browser version, the pages of ourService that You visit, the time and date of Your visit, the time spent onthose pages, unique device identifiers and other diagnostic data.When You access the Service by or through a mobile device, We may collectcertain information automatically, including, but not limited to, the type ofmobile device You use, Your mobile device unique ID, the IP address of Yourmobile device, Your mobile operating system, the type of mobile Internetbrowser You use, unique device identifiers and other diagnostic data.We may also collect information that Your browser sends whenever You visit ourService or when You access the Service by or through a mobile device.Information from Third-Party Social Media Services ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~The Company allows You to create an account and log in to use the Servicethrough the following Third-party Social Media Services:* Google* Facebook* TwitterIf You decide to register through or otherwise grant us access to a Third-Party Social Media Service, We may collect Personal data that is alreadyassociated with Your Third-Party Social Media Service's account, such as Yourname, Your email address, Your activities or Your contact list associated withthat account.You may also have the option of sharing additional information with theCompany through Your Third-Party Social Media Service's account. If You chooseto provide such information and Personal Data, during registration orotherwise, You are giving the Company permission to use, share, and store itin a manner consistent with this Privacy Policy.Tracking Technologies and Cookies ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~We use Cookies and similar tracking technologies to track the activity on OurService and store certain information. Tracking technologies used are beacons,tags, and scripts to collect and track information and to improve and analyzeOur Service. The technologies We use may include:* Cookies or Browser Cookies. A cookie is a small file placed on YourDevice. You can instruct Your browser to refuse all Cookies or to indicatewhen a Cookie is being sent. However, if You do not accept Cookies, Youmay not be able to use some parts of our Service. Unless you have adjustedYour browser setting so that it will refuse Cookies, our Service may useCookies.* Flash Cookies. Certain features of our Service may use local storedobjects (or Flash Cookies) to collect and store information about Yourpreferences or Your activity on our Service. Flash Cookies are not managedby the same browser settings as those used for Browser Cookies. For moreinformation on how You can delete Flash Cookies, please read "Where can Ichange the settings for disabling, or deleting local shared objects?"available at <https://helpx.adobe.com/flash-player/kb/disable-local-shared-objects-flash.html#main_Where_can_I_change_the_settings_for_disabling__or_deleting_local_shared_objects_>* Web Beacons. Certain sections of our Service and our emails may containsmall electronic files known as web beacons (also referred to as cleargifs, pixel tags, and single-pixel gifs) that permit the Company, forexample, to count users who have visited those pages or opened an emailand for other related website statistics (for example, recording thepopularity of a certain section and verifying system and serverintegrity).Cookies can be "Persistent" or "Session" Cookies. Persistent Cookies remain onYour personal computer or mobile device when You go offline, while SessionCookies are deleted as soon as You close Your web browser. You can learn moreabout cookies here: (https://www.termsfeed.com/blog/cookies/).We use both Session and Persistent Cookies for the purposes set out below:* Necessary / Essential CookiesType: Session CookiesAdministered by: UsPurpose: These Cookies are essential to provide You with servicesavailable through the Website and to enable You to use some of itsfeatures. They help to authenticate users and prevent fraudulent use ofuser accounts. Without these Cookies, the services that You have asked forcannot be provided, and We only use these Cookies to provide You withthose services.* Cookies Policy / Notice Acceptance CookiesType: Persistent CookiesAdministered by: UsPurpose: These Cookies identify if users have accepted the use of cookieson the Website.* Functionality CookiesType: Persistent CookiesAdministered by: UsPurpose: These Cookies allow us to remember choices You make when You usethe Website, such as remembering your login details or languagepreference. The purpose of these Cookies is to provide You with a morepersonal experience and to avoid You having to re-enter your preferencesevery time You use the Website.* Tracking and Performance CookiesType: Persistent CookiesAdministered by: Third-PartiesPurpose: These Cookies are used to track information about traffic to theWebsite and how users use the Website. The information gathered via theseCookies may directly or indirectly identify you as an individual visitor.This is because the information collected is typically linked to apseudonymous identifier associated with the device you use to access theWebsite. We may also use these Cookies to test new pages, features or newfunctionality of the Website to see how our users react to them.For more information about the cookies we use and your choices regardingcookies, please visit our Cookies Policy or the Cookies section of our PrivacyPolicy.Use of Your Personal Data -------------------------The Company may use Personal Data for the following purposes:* To provide and maintain our Service , including to monitor the usage ofour Service.* To manage Your Account: to manage Your registration as a user of theService. The Personal Data You provide can give You access to differentfunctionalities of the Service that are available to You as a registereduser.* For the performance of a contract: the development, compliance andundertaking of the purchase contract for the products, items or servicesYou have purchased or of any other contract with Us through the Service.* To contact You: To contact You by email, telephone calls, SMS, or otherequivalent forms of electronic communication, such as a mobileapplication's push notifications regarding updates or informativecommunications related to the functionalities, products or contractedservices, including the security updates, when necessary or reasonable fortheir implementation.* To provide You with news, special offers and general information aboutother goods, services and events which we offer that are similar to thosethat you have already purchased or enquired about unless You have optednot to receive such information.* To manage Your requests: To attend and manage Your requests to Us.* For business transfers: We may use Your information to evaluate or conducta merger, divestiture, restructuring, reorganization, dissolution, orother sale or transfer of some or all of Our assets, whether as a goingconcern or as part of bankruptcy, liquidation, or similar proceeding, inwhich Personal Data held by Us about our Service users is among the assetstransferred.* For other purposes : We may use Your information for other purposes, suchas data analysis, identifying usage trends, determining the effectivenessof our promotional campaigns and to evaluate and improve our Service,products, services, marketing and your experience.We may share Your personal information in the following situations:* With Service Providers: We may share Your personal information withService Providers to monitor and analyze the use of our Service, forpayment processing, to contact You.* For business transfers: We may share or transfer Your personal informationin connection with, or during negotiations of, any merger, sale of Companyassets, financing, or acquisition of all or a portion of Our business toanother company.* With Affiliates: We may share Your information with Our affiliates, inwhich case we will require those affiliates to honor this Privacy Policy.Affiliates include Our parent company and any other subsidiaries, jointventure partners or other companies that We control or that are undercommon control with Us.* With business partners: We may share Your information with Our businesspartners to offer You certain products, services or promotions.* With other users: when You share personal information or otherwiseinteract in the public areas with other users, such information may beviewed by all users and may be publicly distributed outside. If Youinteract with other users or register through a Third-Party Social MediaService, Your contacts on the Third-Party Social Media Service may seeYour name, profile, pictures and description of Your activity. Similarly,other users will be able to view descriptions of Your activity,communicate with You and view Your profile.* With Your consent : We may disclose Your personal information for anyother purpose with Your consent.Retention of Your Personal Data -------------------------------The Company will retain Your Personal Data only for as long as is necessaryfor the purposes set out in this Privacy Policy. We will retain and use YourPersonal Data to the extent necessary to comply with our legal obligations(for example, if we are required to retain your data to comply with applicablelaws), resolve disputes, and enforce our legal agreements and policies.The Company will also retain Usage Data for internal analysis purposes. UsageData is generally retained for a shorter period of time, except when this datais used to strengthen the security or to improve the functionality of OurService, or We are legally obligated to retain this data for longer timeperiods.Transfer of Your Personal Data ------------------------------Your information, including Personal Data, is processed at the Company'soperating offices and in any other places where the parties involved in theprocessing are located. It means that this information may be transferred to —and maintained on — computers located outside of Your state, province, countryor other governmental jurisdiction where the data protection laws may differthan those from Your jurisdiction.Your consent to this Privacy Policy followed by Your submission of suchinformation represents Your agreement to that transfer.The Company will take all steps reasonably necessary to ensure that Your datais treated securely and in accordance with this Privacy Policy and no transferof Your Personal Data will take place to an organization or a country unlessthere are adequate controls in place including the security of Your data andother personal information.Disclosure of Your Personal Data --------------------------------Business Transactions ~~~~~~~~~~~~~~~~~~~~~If the Company is involved in a merger, acquisition or asset sale, YourPersonal Data may be transferred. We will provide notice before Your PersonalData is transferred and becomes subject to a different Privacy Policy.Law enforcement ~~~~~~~~~~~~~~~Under certain circumstances, the Company may be required to disclose YourPersonal Data if required to do so by law or in response to valid requests bypublic authorities (e.g. a court or a government agency).Other legal requirements ~~~~~~~~~~~~~~~~~~~~~~~~The Company may disclose Your Personal Data in the good faith belief that suchaction is necessary to:* Comply with a legal obligation* Protect and defend the rights or property of the Company* Prevent or investigate possible wrongdoing in connection with the Service* Protect the personal safety of Users of the Service or the public* Protect against legal liabilitySecurity of Your Personal Data ------------------------------The security of Your Personal Data is important to Us, but remember that nomethod of transmission over the Internet, or method of electronic storage is100% secure. While We strive to use commercially acceptable means to protectYour Personal Data, We cannot guarantee its absolute security.Detailed Information on the Processing of Your Personal Data ============================================================The Service Providers We use may have access to Your Personal Data. Thesethird-party vendors collect, store, use, process and transfer informationabout Your activity on Our Service in accordance with their Privacy Policies.Analytics ---------We may use third-party Service providers to monitor and analyze the use of ourService.* Google AnalyticsGoogle Analytics is a web analytics service offered by Google that tracksand reports website traffic. Google uses the data collected to track andmonitor the use of our Service. This data is shared with other Googleservices. Google may use the collected data to contextualize andpersonalize the ads of its own advertising network.You can opt-out of having made your activity on the Service available toGoogle Analytics by installing the Google Analytics opt-out browser add-on. The add-on prevents the Google Analytics JavaScript (ga.js,analytics.js and dc.js) from sharing information with Google Analyticsabout visits activity.For more information on the privacy practices of Google, please visit theGoogle Privacy & Terms web page: <https://policies.google.com/privacy>Email Marketing ---------------We may use Your Personal Data to contact You with newsletters, marketing orpromotional materials and other information that may be of interest to You.You may opt-out of receiving any, or all, of these communications from Us byfollowing the unsubscribe link or instructions provided in any email We sendor by contacting Us.We may use Email Marketing Service Providers to manage and send emails to You.* ConvertKitTheir Privacy Policy can be viewed at <https://convertkit.com/privacy>Payments --------We may provide paid products and/or services within the Service. In that case,we may use third-party services for payment processing (e.g. paymentprocessors).We will not store or collect Your payment card details. That information isprovided directly to Our third-party payment processors whose use of Yourpersonal information is governed by their Privacy Policy. These paymentprocessors adhere to the standards set by PCI-DSS as managed by the PCISecurity Standards Council, which is a joint effort of brands like Visa,Mastercard, American Express and Discover. PCI-DSS requirements help ensurethe secure handling of payment information.* PayPalTheir Privacy Policy can be viewed at<https://www.paypal.com/webapps/mpp/ua/privacy-full>GDPR Privacy ============Legal Basis for Processing Personal Data under GDPR ---------------------------------------------------We may process Personal Data under the following conditions:* Consent: You have given Your consent for processing Personal Data for oneor more specific purposes.* Performance of a contract: Provision of Personal Data is necessary for theperformance of an agreement with You and/or for any pre-contractualobligations thereof.* Legal obligations: Processing Personal Data is necessary for compliancewith a legal obligation to which the Company is subject.* Vital interests: Processing Personal Data is necessary in order to protectYour vital interests or of another natural person.* Public interests: Processing Personal Data is related to a task that iscarried out in the public interest or in the exercise of officialauthority vested in the Company.* Legitimate interests: Processing Personal Data is necessary for thepurposes of the legitimate interests pursued by the Company.In any case, the Company will gladly help to clarify the specific legal basisthat applies to the processing, and in particular whether the provision ofPersonal Data is a statutory or contractual requirement, or a requirementnecessary to enter into a contract.Your Rights under the GDPR --------------------------The Company undertakes to respect the confidentiality of Your Personal Dataand to guarantee You can exercise Your rights.You have the right under this Privacy Policy, and by law if You are within theEU, to:* Request access to Your Personal Data. The right to access, update ordelete the information We have on You. Whenever made possible, you canaccess, update or request deletion of Your Personal Data directly withinYour account settings section. If you are unable to perform these actionsyourself, please contact Us to assist You. This also enables You toreceive a copy of the Personal Data We hold about You.* Request correction of the Personal Data that We hold about You. You havethe right to have any incomplete or inaccurate information We hold aboutYou corrected.* Object to processing of Your Personal Data. This right exists where We arerelying on a legitimate interest as the legal basis for Our processing andthere is something about Your particular situation, which makes You wantto object to our processing of Your Personal Data on this ground. You alsohave the right to object where We are processing Your Personal Data fordirect marketing purposes.* Request erasure of Your Personal Data. You have the right to ask Us todelete or remove Personal Data when there is no good reason for Us tocontinue processing it.* Request the transfer of Your Personal Data. We will provide to You, or toa third-party You have chosen, Your Personal Data in a structured,commonly used, machine-readable format. Please note that this right onlyapplies to automated information which You initially provided consent forUs to use or where We used the information to perform a contract with You.* Withdraw Your consent. You have the right to withdraw Your consent onusing your Personal Data. If You withdraw Your consent, We may not be ableto provide You with access to certain specific functionalities of theService.Exercising of Your GDPR Data Protection Rights ----------------------------------------------You may exercise Your rights of access, rectification, cancellation andopposition by contacting Us. Please note that we may ask You to verify Youridentity before responding to such requests. If You make a request, We willtry our best to respond to You as soon as possible.You have the right to complain to a Data Protection Authority about Ourcollection and use of Your Personal Data. For more information, if You are inthe European Economic Area (EEA), please contact Your local data protectionauthority in the EEA.Children's Privacy ==================Our Service does not address anyone under the age of 13. We do not knowinglycollect personally identifiable information from anyone under the age of 13.If You are a parent or guardian and You are aware that Your child has providedUs with Personal Data, please contact Us. If We become aware that We havecollected Personal Data from anyone under the age of 13 without verificationof parental consent, We take steps to remove that information from Ourservers.If We need to rely on consent as a legal basis for processing Your informationand Your country requires consent from a parent, We may require Your parent'sconsent before We collect and use that information.Links to Other Websites =======================Our Service may contain links to other websites that are not operated by Us.If You click on a third party link, You will be directed to that third party'ssite. We strongly advise You to review the Privacy Policy of every site Youvisit.We have no control over and assume no responsibility for the content, privacypolicies or practices of any third party sites or services.Changes to this Privacy Policy ==============================We may update Our Privacy Policy from time to time. We will notify You of anychanges by posting the new Privacy Policy on this page.We will let You know via email and/or a prominent notice on Our Service, priorto the change becoming effective and update the "Last updated" date at the topof this Privacy Policy.You are advised to review this Privacy Policy periodically for any changes.Changes to this Privacy Policy are effective when they are posted on thispage.Contact Us ==========If you have any questions about this Privacy Policy, You can contact us:* By email: hello@lolakana.com

Lolakana Martial Arts is an Indigenous-owned martial arts academy 
located at 1855 Blanshard Street, Victoria BC V8T 4H9. The Lolakana 
name originated from a personal music playlist project started in 2020. 
The academy opened in Victoria in August 2025. Programs offered include 
Brazilian Jiu-Jitsu, No-Gi Jiu-Jitsu, Kickboxing, Boxing, Kids Martial 
Arts and Women's Only Kickboxing. Contact: hello@lolakana.com, 
(250) 590-2885.